Steering Your Wellness Journey BMB # 53

from The BIG MESSY BUN Podcast · host Katey Armstrong

The top NUGGETS from todays episode: ✅ Go For it NOW ✅ Eat your dessert FIRST ✅ Katey’s SHORTBREAD Recipe is the BEST (DM for the recipe) ✅ SPECIAL foods at Christmas ✅ Your body need food for good ENERGY ✅ RESPECT your body & mind ✅ BEING kind is part of your WELLNESS ✅ Know WHY & HOW your movement benefits YOU ✅ YOU WILL KNOW WHEN ITS TIME ✅ GET in the DRIVERS SEAT ✅ ENTER THE GIVEAWAY

What this episode covers

The top NUGGETS from todays episode ✅ Go For it NOW ✅ Eat your dessert FIRST ✅ Katey’s SHORTBREAD Recipe is the BEST (DM for the recipe) ✅ SPECIAL foods at Christmas ✅ Your body need food for good ENERGY ✅ RESPECT your body & mind ✅ BEING kind is part of your WELLNESS ✅ Know WHY & HOW your movement benefits YOU ✅ YOU WILL KNOW WHEN ITS TIME ✅ GET in the DRIVERS SEAT ✅ ENTER THE GIVEAWAY

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Steering Your Wellness Journey BMB # 53

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This episode is 12 minutes long.

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This episode was published on December 10, 2025.

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