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Stefano Tripney: Movement Martial Arts, The Contextual Dojo, and the Power of Stepping Out of Your Comfort Zone

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Summary

First published

02/14/2017

Genres

health fitness alternative

Duration

55 minutes

Parent Podcast

Ancestral Health Radio

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Episode Description

<p id="yui_3_17_2_1_1487043763536_169528"><strong id= "yui_3_17_2_1_1487043763536_169527">Is the world your dojo?</strong></p> <p>It most certainly is for today's guest — contextual movement coach — Stefano Tripney.</p> <p>If the two words contextual movement throw you a bit off, no worries. Stefano explains exactly what that is and how it can apply to you and your day-to-day. </p> <p>He also shares his early experiences with coaching and a bit of the history that led him to where he is today.</p> <p>Stefano blends both the disciplines and philosophies of Martial Arts and the natural movement skills of MovNat.</p> <p>I've taken an excerpt directly from the MovNat website, which reads: </p> <blockquote>MovNat is a school school of physical competence for the real-world. Our goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level. </blockquote> <p>So in today's episode, expect to learn:</p> <ul> <li><strong>The proper progression dojos Stefano recommends to help avoid injury from exercise after years of sedentism, </strong></li> <li><strong>Why Stefano recommends we live furniture-free lifestyles,</strong></li> <li><strong>And why we need to keep our mindsets "in beta",</strong></li> <li><strong>And much, much more... </strong></li> </ul> <h1 class="text-align-center" style="text-align: center;"> <strong>Subscribe on</strong></h1> <p class="text-align-center" style="text-align: center;"> <strong><a href= "https://itunes.apple.com/us/podcast/ancestral-health-radio/id1183846064" target="_blank" data-cke-saved-href= "https://itunes.apple.com/us/podcast/ancestral-health-radio/id1183846064">  </a><a href= "https://itunes.apple.com/us/podcast/ancestral-health-radio/id1183846064" target="_blank" data-cke-saved-href= "https://itunes.apple.com/us/podcast/ancestral-health-radio/id1183846064">iTunes</a> </strong>|<strong> <a href="http://www.stitcher.com/s?fid=125977&refid=stpr" target="_blank" data-cke-saved-href= "http://www.stitcher.com/s?fid=125977&refid=stpr">Stitcher Radio</a> </strong>|<strong> <a href= "https://play.google.com/music/listen?authuser#/ps/Ibd5um5avk2cwwot3bmozrklsre" target="_blank" data-cke-saved-href= "https://play.google.com/music/listen?authuser#/ps/Ibd5um5avk2cwwot3bmozrklsre">Google Play</a></strong> |<strong> <a href= "https://soundcloud.com/for/podcasting" target="_blank" data-cke-saved-href= "https://soundcloud.com/for/podcasting">SoundCloud</a></strong></p> <h1 style="text-align: left;">Episode Breakdown</h1> <ul> <li>Stefano shares his early beginnings in movement springing from his passion for watching kung-fu movies </li> <li>Where Stefano likes to spend his alone time</li> <li>Stefano's kickstart into martial arts</li> <li>Stefano's early experiences coaching martial arts</li> <li>Why after 10 years of martial arts Stefano gave it all up to move to Italy</li> <li>What Stefano says he trains for</li> <li>The movement methodology that forever changed Stefano's coaching trajectory</li> <li>Stefano breaks down MovNat</li> <li>How Stefano addresses the many needs of his clients</li> <li>A few questions Stefano likes to ask any new client</li> <li>How becoming a "seminar junkie" affected Stefano's coaching</li> <li>How Kelly Worden connected Stefano's training philosophies </li> <li>Why your intent with the environment that you're in can make all the difference in your movement practice</li> <li>Why discipline and immersion is so important to dropping your ego</li> <li>The broad spectrum of people that come to Stefano for training</li> <li>How a 52-year-old was a more competent mover than 20-year-olds</li> <li>How Stefano significantly motivated an autistic man's desire to move </li> <li>James's personal experience with movement coaching</li> <li>How James injured his back at a movement workshop (2016) in San Francisco </li> <li>Stefano's three big movement dojos</li> <li>Stefano defines what he calls Obstacle Optics</li> <li>"Movement Martial Arts"</li> <li>The critical piece or cornerstone to Stefano's training</li> <li>Going furniture-free</li> <li>The Princess Bride, iocane powder, and hormesis</li> <li>What James wants to focus his efforts on in 2017</li> <li>Why we should keep a mindset of "beta"</li> <li>Stefano's experiences of moving from a small town to the big city and then... to Europe</li> <li>Stefano's first bow-drill</li> <li>Changing "elevation for vegetation"</li> <li>Why Stefano likes being the new kid on the block</li> <li>Skinny dipping in the Pacific Ocean</li> </ul>