Step 6 | Find Your Support Squad

Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other Baggage Drop listeners, and he’s created a custom worksheet for you to keep up your practice over the weekend. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.Download the How to Find Your Support System worksheetEpisode transcript Leave Wondermind a voice messageLearn more about Dr. HowesCheck out Dr. Howes’s “Mental Health Journal for Men” workbookFor more mental health resources, subscribe to Wondermind’s newsletter Follow Wondermind on Instagram @officialwondermindVisit our website at wondermind.com Hosted on Acast. See acast.com/privacy for more information.