Still I Rise: Macie Parenteau on Mental Health, Resilience, and Movement

In this powerful episode, Macie Parenteau, a second-year university student and suicide survivor, shares her deeply personal mental health journey—from her diagnosis at age 9 to surviving a suicide attempt at 15. Macie talks openly about anxiety, depression, and the stigma around mental illness, and how fitness, sports, and community became the tools that helped her heal. She honors her mother’s unwavering support and discusses how vulnerability, purpose, and physical strength have reshaped her life. An inspiring story of courage, transformation, and hope.Key TakeawaysEarly Diagnosis & Struggles: Macie was diagnosed with anxiety and depression at age 9. Her journey included panic attacks, insomnia, and debilitating fear throughout childhood.Suicide Survivor: At 15, she attempted suicide. Recovery began with community support, family—especially her mother—and therapy.Power of Movement: Athletics and weight training became Macie’s way of expressing strength and gaining mental clarity. She's now a certified personal trainer and strongwoman competition winner.Breaking Stigma: Macie’s openness on social media and public speaking (e.g., as a valedictorian) helps normalize mental health conversations.Mother’s Role: Her mother is her biggest supporter and the person who helped her rise when she couldn’t do it alone.Ongoing Growth: Healing isn’t linear. Macie continues to experience ups and downs and emphasizes giving yourself grace in low moments.Timestamps00:00:26 – Macie introduces herself and her mental health journey.00:03:00 – Diagnosed at age 9, early symptoms and family response.00:07:45 – Her suicide attempt at 15 and its aftermath.00:11:00 – The role of athletics and the gym in recovery.00:18:10 – Becoming a certified personal trainer and winning a strongwoman competition.00:22:40 – The importance of doing things outside your comfort zone.00:25:15 – The unconditional support of her mother and its impact.00:32:30 – Sharing her story publicly for the first time at graduation.00:36:50 – A reminder that healing isn’t linear and there’s more growth ahead.