Stivka: Harnessing The Power Of Breathwork & Cold Exposure For Optimal Health and Well-being

EP #04 On the Motivate Minds Podcast! I had a really eye-opening conversation with the legend Steven Nikolovski Steven is a Breathwork Instructor, Facilitator, Educator, Speaker, and founder of Cold & Conscious. In this episode we discuss: - Practical breathwork techniques to regulate your nervous system. - How to retrain your breathing and learn the fundamentals. - Managing stress, fear, trauma, and limiting beliefs intentionally with cold therapy. - The importance of carbon dioxide and why we need more flowing through our cells to create more energy. - How Cold & Conscious came into fruition. - Balancing masculine and feminine energies and how they play a part in our everyday lives. - Taking the hard path to get in touch with your true capabilities. - Stepping more into your true power and living a more authentic version of yourself. There's so much of value in this episode to take away and I hope you get a lot of inspiration from this conversation! Watch Full Episode On Youtube With The Link Below   https://youtu.be/RNzHmhkjPAs