86. Stop Abandoning Yourself to Keep the Peace

What this episode covers

Many of us believe we're being kind… when we're actually abandoning ourselves. In this episode, we unpack the subtle ways self-abandonment shows up in everyday life, from saying yes when your body says no, to over-explaining yourself, to staying in relationships that quietly drain your energy. I'll share personal reflections on people-pleasing, boundaries, and learning that you don't need to prove you're a good person by staying in situations that don't feel good. This episode is a reminder that choosing yourself isn't about rejecting others; it's about no longer rejecting yourself. If you've ever struggled with guilt, overthinking, or feeling responsible for other people's emotions, this conversation will help you start moving through life with more clarity, self-trust, and peace. If you enjoyed this episode, make sure to rate the podcast five stars 🌟🌟🌟🌟🌟. It really helps others find the show. Make sure to subscribe, follow, and share it with a friend who needs it! Stay connected and check out all the ways you can follow along! * Email the show: [email protected] [[email protected]]om * Host Instagram: @heatherdyann [https://www.instagram.com/heatherdyann] * Host Facebook: heatherdyanmorgan [https://www.facebook.com/heatherdyanmorgan] * TikTok: @wanderingthewildmess [https://www.tiktok.com/@wanderingthewildmess] * Website: www.wanderingthewildmess.com [http://www.wanderingthewildmess.com/] * Subscribe to YouTube: www.youtube.com/@wanderingthewildmess Find free mindset tools & more here:https://stan.store/wanderingthewildmess  [https://stan.store/wanderingthewildmess]