Stop Asking Trick Questions - Ex. Does This Make Me Look Fat?
If you ask silly questions, you're likely to get silly answers that aren't helpful because you haven't actually communicated what you need and set your expectations for what the answers will do for you! It's time to have a conversation with whomever...
First published
07/08/2024
Genres:
health
mental
society
culture
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Your Body Is Not The Problem
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Your Body Is Not The Problem; Sizing Is!
Release Date: 08/08/2022
Description: Hello beautiful! Today we're talking about the struggles of finding clothes that fit your body, how much value we put in being a certain size and at the end I share with you 8 tips to help you not let sizing get to you! At the end of the day sizing is NEUTRAL and it's the thoughts and beliefs we associate with different sizes that makes us feel less beautiful, confident and worthy. This is an episode you won't want to miss!
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Best Of Year 1!
Release Date: 08/07/2023
Description: HAPPY BIRTHDAY to Your Body Is Not The Problem Podcast!!!!!!! WOW! I can't believe we're here but I am SO grateful that you are on this journey with me! THANK YOU for all of your love and support, it really means the world to me! Here are all of the episodes that I shared clips of in this episode in order of which you hear them play: Season 1: Episode #1: Your Body Is Not The Problem Episode #3: Interview With Jennifer Kruse Episode #4: Your Body Is Not Ruining Photos Episode #10: How To Forgive Yourself And Others Episode #12: Your Insecurities Are Not The Problem Episode #28: Interview With Tatiana Couto Episode #16: Your Body Is Not The Problem, The Scale Is Episode #21: How To Feel Comfortable And Confident Naked At Any Size Episode #31: So You Gained Weight This Year Episode #35: Interview With Becky Boland Season 2: Episode #1: How To Put The Fun Back Into Shopping Episode #2: What Do You Need To Feel To Heal Your Body Image Episode #4: How To Neutralize The Mean Things People Have Said To You Episode #5: Do You Need To Love Your Body? Episode #7: Lose The Weight In 30 Days Episode #10: What To Ask Yourself If You Wish You Looked Like A Past Version Of Yourself Episode #12: Interview With Emily Kwiat Episode #14: A Simple Method To Help You Choose What To Eat Episode #16: Wearing What You Want At The Gym Episode #19: How To Get A Summer Bod Episode #20: Be Bikini Ready All Year Long Episode #18: Interview With Kimberly Fisher Episode #29: Calories = Fuel Not Fat Episode #32: Interview With Leehe Negri Finer Episode #33: Your Body Is On Your Team Episode #35: How To Know You're At A Healthy Weight Episode #37: Society Created Your Insecurities On Purpose Episode #38: Breaking Free From The Clean Plate Club Episode #39: Interview With Chloe Catherine Episode #40: When Your Summer Clothes Don't Fit Episode #42: How To Reset On Bad Body Image Days Episode #43: Struggling To See Your Body Clearly? Episode #50: Guilt Free Rest Days Episode #41: Interview With Heather Viniar Episode #45: No Comment Episode #51: Saying 'It Is What It Is' Is Not Acceptance Episode #54: Perfection... Is It Worth It? Episode #46: Interview With Jess Fry Episode #55: Clothes Shopping With Little Humans Episode #58: Do You Love Weight Loss More Than You Love Yourself? Episode #57: Interview With Marisa Hope Episode #60: Stress Weight Solution Episode #62: Anti Scale Is Not Anti Health Episode #59: Interview With Alyssa Ljub Episode #63: New Things I've Learned Lately Episode #61: Interview With My Mom - Maxine Brown Episode #26: Embracing Your Body During Seasonal Changes Thank you again so much for being a part of this journey with me! I can't wait for this next year of learning and growing and healing with you! Love, Leah P.S. Your body is not the problem
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Your Body Is Not The Problem, The Scale Is
Release Date: 10/17/2022
Description: Hello beautiful! What's your relationship with the scale like? Do you ever feel the NEED to know what you weigh? Have you noticed if you let the scale/what you weigh decide on what you do? Like what you eat? What workout you do? After using the scale for years and literally weighing myself 4+ times per day I realized that weighing myself was not a healthy action in my life! Now, I'm so passionate about helping others realize just how good they could feel if they broke up with the scale and focused on listening to their body! Your body is not the problem, the scale is! I can't wait to hear what you think of this episode and don't forget to enter the giveaway! Winner is announced on November 24th, 2022 and details on how to enter are shared at the end of the episode and on my Instagram! @_leahtang
Explicit: No
Episode 009: Your Body is NOT the Problem
Release Date: 12/13/2021
Description: No matter how much you want to think it is... your body is not the problem. Your body is a gift from your Heavenly Parents as a vehicle for this mortal life. I share with you a hint of what I've been through this year and that I know without a doubt that your body (and mine) are amazing and perfect right now!
Explicit: No
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