Stop Chasing Spikes: A Calm Plan to Reclaim Your Attention

from Cashbull Tony · host TheSoul Publishing

A calm, seven-day plan to lower stimulation and rebuild attention: trigger logs, gentle friction, tiny habit swaps, watch windows, and an emergency brake. Clear steps that fit any schedule—no app deletions required. Educational only—do your own research or consult a licensed professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

NOW PLAYING

0:00 6:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

QAV AU 919 — THE NACHO TRADE

May 13, 2026 ·24m

God Weans His Children | Krista Alley | 10th May 2026

May 10, 2026 ·28m

The Shortest Prayer in the Bible | David Alley | 3rd May 2026

May 3, 2026 ·27m

Crash and Bash — QAV AU 917

Apr 29, 2026 ·32m

The Happy Zone – QAV AU #916

Apr 22, 2026 ·33m

You are not Important | David Alley | 19th April 2026

Apr 19, 2026 ·36m

Similar Podcasts

Dadgets Joe Vargo & Tony Gruenwald We’re dads! We love tech! We know your dad does too! We’re Joe and Tony and this is Dadgets! Picture This: Photography Podcast Tony Northrup Twice a month, professional photographers Chelsea and Tony Northrup dig deep into the history, technology, and personalities of photography. Killer Serials Tony Jones and Ryan Parker We're living in the Golden Age of television. It's prime time to discuss some killer serials. We break down the best in TV, episode by episode. Faith Full Catholic Podcast Tony Ganzer The Faith Full Catholic Podcast tells true stories about the Catholic faith in today's world through compelling, narrative audio journalism. Episodes include interviews, narrative storytelling, and a blend of high-quality production techniques.The independent, listener-supported project is hosted and produced by Tony Ganzer. He's a long-time public media journalist and writer by trade, and a Catholic by choice and upbringing. Ganzer has reported on many things over 15 years in the US and Europe, from Swiss Parliament to the plight of refugees. Religion and faith have always held a special place.We were featured in Our Sunday Visitor's article on quality Catholic podcasts. We've also won two Gabriel Awards from the Catholic Media Association in 2020 and 2021. (For Episode 6 and Episode 9!)'The best antidotes to falsehoods are not strategies, but people: people who are not greedy but ready to listen, people who make the effort to engage in sincere dialogue so that the truth can emerge

Frequently Asked Questions

How long is this episode of Cashbull Tony?

This episode is 6 minutes long.

When was this Cashbull Tony episode published?

This episode was published on September 12, 2025.

What is this episode about?

Can I download this Cashbull Tony episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!