Stop Doing Cardio If You Want to Lose Fat

I talk to women on a daily basis, most of who are struggling to lose weight no matter how much exercise they do or how little they eat. In this episode we’re going to dive into why I believe you should be prioritizing resistance training over cardio if you want to lose fat and keep it off in a way that is sustainable.  - Why cardio is not the best form of exercise if your goal is to get toned - The risk of doing excessive cardio  - Why you hit a weight loss plateau despite how much cardio you do or how little calories you eat - Dive into the benefits of strength training and why I believe that EVERYBODY should resistance train - How lifting weights will give you the toned physique and help you burn more calories in the process Connect with Payton on Instagram:  ⁠⁠@trainerpayton⁠⁠ Not sure where to start on your health and wellness journey?  Inquire about our ⁠90 Day Lean Forever Method⁠ where we help exhausted, working women lose 15+ lbs without giving up their favorite foods or excessive time in the gym so they can be lean and confident! OR Join our⁠ ⁠FREE Facebook group⁠⁠ for working women that want to shed fat without dieting or feeling miserable.  We share our TOP TIPS that have helped dozens of women not only get their dream bodies, but become confident, radiant, and happier!