Stop 'Matching Energy' and Start Creating the Energy You Want

In this soul-deep reflection, we explore the quiet cost of "matching energy"—a phrase often worn like armour by those taught to survive by mirroring the room. But what if true power doesn't come from reacting... but from remaining connected to who we truly are? I share the unexpected moment on Selling Sunset that cracked this conversation open—and why it felt less like reality show drama and more like the dissolution of power. Together, we'll unpack how this performative pattern: • Outsources your emotional truth • Shrinks your energy to stay palatable • Keeps your art reactive, rather than resonant Then we shift. We explore how to widen the gap between trigger and response, and how to root into a frequency that honours where you are today—not what's happening around you. This isn't about controlling the room. It's about centring yourself... and feeling at home there. Let it stir what it stirs. And when you're ready to come home to yourself and your art, The Art of Return is waiting. THE ART OF RETURN – A private podcast for the woman behind the work. You are not here to mirror. You're here to radiate.