Stop Overthinking by Nick Trenton

https://thebookvoice.com/podcasts/2/audible/173379 to listen full audiobooks. Title: Stop Overthinking Series: Mental and Emotional Abundance, Book 1 Author: Nick Trenton Narrator: Russell Newton Format: mp3 Length: 3 hrs and 13 mins Release date: 03-10-21 Ratings: 4.5 out of 5 stars, 609 ratings Genres: Emotions Publisher's Summary: Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.