Stop People Pleasing, And Start Doing THIS Instead | Dr. Neha Sangwan

In this week's episode, I am joined by Dr. Neha Sangwan! Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx. Key Points • The profound link between body and emotions • Overcoming the trap of people-pleasing • Understanding the people pleaser in you • The power of saying "no" with confidence • Building self-trust in personal & work life • Embracing life's lessons for growth   Best Quotes 05:09 - 05:20 • "So what I will tell you is that the first time that I heard them, you know, after I was 30, I thought to myself, oh, there's never gonna be an end to climbing other people's mountains." 06:51 - 07:02 • "When I decided to figure out what I valued and what I stood for, I get to be the same me at work, at home with friends." 13:48 - 13:57 • "Self trust and the ability for us to know and trust in something higher." 35:05 - 35:15 • "Every interaction, experience, and relationship is meant to help us grow." 35:20 - 35:37 • "If we trust ourselves and we trust each other to do this sacred dance of our souls together, where we learn our life lessons together, we can evolve as one world family, serving as a catalyst to make this happen is the purpose of my life." 40:17 - 40:29 • "And that's my wish for people that, you know, society tells us that it's gonna be money and the name on your door and whether you have a corner office and what car you drive and how many likes you have on social media and all these things."