Stop Sitting in it.... Start Using it episode artwork

EPISODE · Jun 18, 2026 · 7 MIN

Stop Sitting in it.... Start Using it

from Unfiltered Steph🎙️ · host Stephanie Viana

Stop sitting in it… start using it.After last week’s episode, I realized something…feeling everything deeply isn’t the problem.Staying stuck in it is.In this episode, I talk about what it actually means to take the energy behind your emotions, the overwhelm, the overthinking, the intensity and turn it into movement instead of confusion.This isn’t about ignoring what you feel.It’s about understanding it… and deciding what you’re going to do with it.I open up about manifestation in a real way... what it actually looks like beyond just “thinking positive” and how your energy, your focus, and your choices shape the life you’re stepping into.Because the truth is…you can’t manifest a new life while staying emotionally attached to the old one.And sometimes, what feels like everything falling apart…is actually everything trying to move you forward.If you’ve been feeling a lot lately…this episode will help you see it differently. 🤍

Stop sitting in it… start using it. After last week’s episode, I realized something… feeling everything deeply isn’t the problem. Staying stuck in it is. In this episode, I talk about what it actually means to take the energy behind your emotions, the overwhelm, the overthinking, the intensity and turn it into movement instead of confusion. This isn’t about ignoring what you feel. It’s about understanding it… and deciding what you’re going to do with it. I open up about manifestation in...

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Stop Sitting in it.... Start Using it

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This episode is 7 minutes long.

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This episode was published on June 18, 2026.

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Stop sitting in it… start using it.After last week’s episode, I realized something…feeling everything deeply isn’t the problem.Staying stuck in it is.In this episode, I talk about what it actually means to take the energy behind your emotions, the...

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