Stop Waiting for People to Show Up.

If you’ve ever felt hurt because someone didn’t show up the way you expected, this episode is for you.In this episode, Betty explores the uncomfortable but freeing truth: nobody actually owes us anything. Not closure, not love, not validation, and not the behavior we hoped for. We talk about why unmet expectations hurt so much, how entitlement quietly sneaks into relationships, and why the language of “deserving” things can sometimes keep us stuck.You’ll learn:• Why expectations create emotional suffering.• The psychology behind entitlement in relationships.• Why the idea of “deserving” happiness can be misleading.• How letting go of expectations creates more freedom, peace, and healthier relationships.If you’ve ever felt disappointed, rejected, or frustrated by others, this episode will help you rethink expectations and take back your power.IG: @thegroupchattherapistpod