Stopping compulsive exercise - my 3 tips

from The Eating Disorder Therapist · host HARRIET FREW

EXERCISE 🤸‍♀️🏋️🏊‍♀️🚴. What does it mean to you? Do you exercise for joy, pleasure and the love of movement? Or has it become a compulsion or an obsessive thing that you feel you have to do? Today I talk about how to develop a healthy relationship with activity. I also share my own relationship to exercise, after recovering from an eating disorder.

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This episode was published on April 11, 2020.

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