EPISODE · Mar 26, 2026 · 32 MIN

Stopping Emotional Eating: A Holistic Approach

from Ride To Independence: business growth with current and cultural bonus shows senior living advise · host Trish Manzo

In this enlightening podcast episode, host Trish teams up with holistic nutritionist Jessica Kishpaugh, to delve deep into the often-overlooked subject of emotional eating. They explore the root causes and triggers, emphasizing the difference between emotional and physical hunger. Jessica shares valuable insights on how childhood patterns and emotions like stress influence our eating habits. The discussion introduces the 'STOP' mindfulness tool—Stop, Take a breath, Observe, and Proceed—to help listeners gain control over impulsive eating. With practical advice and real-life examples, this episode is a must-listen for anyone struggling with or curious about emotional eating. Jessica Kishpaugh: Instagram: @jessicakishpaughcoaching Website: [email protected] Website: www.Ridetoindependence.com YouTube.com/@ridetoindependencepodcast Instagram: https://www.instagram.com/trishnycfitness Facebook: https://www.facebook.com/trish.manzo

What this episode covers

In this enlightening podcast episode, host Trish teams up with holistic nutritionist Jessica Kishpaugh, to delve deep into the often-overlooked subject of emotional eating. They explore the root causes and triggers, emphasizing the difference between emotional and physical hunger. Jessica shares valuable insights on how childhood patterns and emotions like stress influence our eating habits. The discussion introduces the 'STOP' mindfulness tool—Stop, Take a breath, Observe, and Proceed—to help listeners gain control over impulsive eating. With practical advice and real-life examples, this episode is a must-listen for anyone struggling with or curious about emotional eating. Jessica Kishpaugh: Instagram: @jessicakishpaughcoaching Website: [email protected] Website: www.Ridetoindependence.comYouTube.com/@ridetoindependencepodcastInstagram: https://www.instagram.com/trishnycfitnessFacebook: https://www.facebook.com/trish.manzo

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Stopping Emotional Eating: A Holistic Approach

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This episode was published on March 26, 2026.

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