🇹🇳 Stott Pilates in the Arabic World - أقدم لكم شرحًا بسيطًا لطريقة ستوت بيلاتيس

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

سأقدم لكم شرحًا بسيطًا لطريقة ستوت بيلاتيس (STOTT PILATES®).إنها طريقة لطيفة ودقيقة لتقوية الجسم.تساعدنا على الحركة بشكل أفضل، والتنفس بعمق، وتحسين وضعيتنا اليومية.كما تُقوّي العضلات العميقة، وتخفف من آلام الظهر، وتساعد على استعادة توازن الجسم.تعتمد هذه الطريقة على ستة مبادئ أساسية، وهي قواعد يجب تطبيقها في كل تمرين:Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on May 9, 2025.

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