Strength in the stillness :How Shelby on Tonal will help me nail that Dragon Pistol Squat

from Strength In Numbers: Unbreakable Mind , Unstoppable Strength · host Katie Dunford

Send a textAs a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s for you.Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

What this episode covers

Send a text As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest goals: the dragon pistol squat. If you think yoga isn’t for lifters 👂listen up. This one’s for you. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

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Strength in the stillness :How Shelby on Tonal will help me nail that Dragon Pistol Squat

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This episode is 12 minutes long.

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This episode was published on July 18, 2025.

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