Strength Training Sweet Spot for Longevity

Want to live longer? New research reveals the sweet spot for strength training: just 90 to 120 minutes a week slashes your risk of death—especially from heart and brain diseases. Bonus? Mixing it with cardio amps up the benefits. And guess what? More than 120 minutes doesn’t add extra longevity. Even small amounts help, notably cutting cancer deaths. Consistency and balance are key—this huge 30-year study backs the power of a well-rounded fitness routine. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/0f0f3d86f8dbf0f1