Strengthen Visualization and Motion Meditation

An episode of the Prevent and Reverse Naturally Type 2 Diabetes podcast, hosted by Mark A. Ashford, titled "Strengthen Visualization and Motion Meditation" was published on June 3, 2024 and runs 8 minutes.

June 3, 2024 ·8m · Prevent and Reverse Naturally Type 2 Diabetes

0:00 / 0:00

Summary

Visualization and Movement mediation can be greatly enhanced by correct instruction on how to carry out your chosen activity and having the correct equipment and supplies An instructor can show you the most efficient, effective, and safest way of participating in your chosen motion. For example, walking. We all know how to walk, place one foot in-front of the other, right? But a gait analysis and purchasing shoes to support and help the way you walk comfortably is a very sensible idea. As you progress and become more proficient with your movement, go back a little while later and have a new gait analysis completed to understand if anything has changed. Don’t forget to update your shoes often. Remember running shoes, or trainers, wear out and need to be replaced. Visualize yourself using your new shoes and understanding how you walk. Then visualize walking faster or further to match your improved movement. For books, courses, remote Reiki sessions, Alkaline Waterand our Newsletter.... Join my website: Markaashford.com Photography: Mark A. AshfordMusic - Epidemic Sound - Between Dreams - Jon Björk

Episode Description

Visualization and Movement mediation can be greatly enhanced by correct instruction on how to carry out your chosen activity and having the correct equipment and supplies

An instructor can show you the most efficient, effective, and safest way of participating in your chosen motion.

For example, walking. We all know how to walk, place one foot in-front of the other, right? But a gait analysis and purchasing shoes to support and help the way you walk comfortably is a very sensible idea. As you progress and become more proficient with your movement, go back a little while later and have a new gait analysis completed to understand if anything has changed. Don’t forget to update your shoes often. Remember running shoes, or trainers, wear out and need to be replaced.

Visualize yourself using your new shoes and understanding how you walk. Then visualize walking faster or further to match your improved movement.

For books, courses, remote Reiki sessions, Alkaline Water

and our Newsletter.... Join my website: Markaashford.com

Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk