Strengthening your mind body connection

from Your Morning Mantra · host Podshape

This weekend’s longer meditation is a meditation practice called a body scan. In your brain, there is a map of your body and you can strengthen this through a body scan. Strengthening and continually re-mapping your mind body connection keeps you moving well with less focus and effort to the task. Knowing where your body is in space. Your morning mantra: I strengthen my mind body connectionSee omnystudio.com/listener for privacy information.

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This episode is 9 minutes long.

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This episode was published on February 26, 2021.

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