Stress Awareness: The Silent Struggles Within

Episode 22 of the Soul Sessions with Amy and Vanessa podcast, hosted by Amy Kim and Vanessa Soriano, titled "Stress Awareness: The Silent Struggles Within" was published on April 28, 2024 and runs 34 minutes.

April 28, 2024 ·34m · Soul Sessions with Amy and Vanessa

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Summary

Uncover the silent battles within each and everyone of us as we bring awareness the detrimental effects of stress on your body, mind, and soul. From the science behind stress responses to personal anecdotes, this episode offers practical tips and strategies to cultivate resilience in facing life's challenges. Amy and Vanessa open up about their own stress triggers and the mental, emotional, and physical manifestations they experience, providing a raw and honest perspective on the topic. Follo...

Episode Description

Uncover the silent battles within each and everyone of us as we bring awareness the detrimental effects of stress on your body, mind, and soul. From the science behind stress responses to personal anecdotes, this episode offers practical tips and strategies to cultivate resilience in facing life's challenges. Amy and Vanessa open up about their own stress triggers and the mental, emotional, and physical manifestations they experience, providing a raw and honest perspective on the topic.

Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.

Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, and we recommend consulting with a mental health professional for personalized support and guidance.

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