Stress, burn-out and overwhelm- is it our fault?

from Woke up Worthy · host Jayde Delpup

This week's episode we deep dive into STRESS!What is stress and how much of it is normal?What are the warning signs and symtoms that we shouldn't ignore?How and why do we allow ourselves to get to the point of a break down?Where to get help!kinesiologyhttps://www.michelletaljaard.com/Thank you for listening!- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

What this episode covers

This week's episode we deep dive into STRESS! What is stress and how much of it is normal? What are the warning signs and symtoms that we shouldn't ignore? How and why do we allow ourselves to get to the point of a break down? Where to get help! kinesiology https://www.michelletaljaard.com/ Thank you for listening! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.facebook.com/groups/634737754099311