Stress Free Mornings: Sunrise Alarm Clock, Circadian Rhythm, and Routines

On today's episode of The Well Being, we explore methods to de-stress before bed and upon waking in the morning with Emily Byrne, founder of Rise Centered Alarm Clock. We chat morning and evening routines for better sleep and less stress throughout your day. We also cover important topics like exposure to sunlight, circadian rhythm, EMF's, and the process of creating a physical product as a female entrepreneur. This episode will give you quick tips to add to your bedroom routine for improved sleep as well as improved focus and alertness throughout the day! Follow us on instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.