Stress Hormone - The Long Arc of Cortisol and Aging

What this episode covers

Host Julia Cartwright explores cortisol's U-shaped trajectory across aging—too high causes bone loss and muscle wasting, too low triggers chronic inflammation. Drawing on the Baltimore Longitudinal Study and Saarland University research, she explains why maintaining balanced cortisol levels changes with each decade. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Stress Hormone?

This episode is 28 minutes long.

When was this Stress Hormone episode published?

This episode was published on April 11, 2026.

What is this episode about?

Host Julia Cartwright explores cortisol's U-shaped trajectory across aging—too high causes bone loss and muscle wasting, too low triggers chronic inflammation. Drawing on the Baltimore Longitudinal Study and Saarland University research, she...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Stress Hormone episode?

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