Stress-less Christmas

Christmas = jolly, right?! As much as we love the word jolly (and roly-poly), we know that unfortunately the festive season can be a source of stress rather than joy sometimes. In this episode, we discuss some of those sources of stress, and more importantly what we can do to counter them. Also, Kirsty admits to sometimes being Scrooge (but that’s not a bad thing!), our views on Christmas games vary and we debate if biscuits can in fact be festive. Today’s question for you to mull over and which we also answer in the episode: ‘What will you say no to (or yes to) this festive season to reduce stress?’ Resources: Kathryn’s blogs on the December (mother)load: https://www.kbmindfulcoaching.com/post/lightening-the-december-mother-load and a stress free Christmas: https://www.kbmindfulcoaching.com/post/a-stress-free-christmas Find us here: Kathryn: www.kbmindfulcoaching.comKirsty: www.coachingbykirsty.co.uk And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball Kirsty on Instagram - www.instagram.com/coachingbykirsty/