Stress-Less over Holiday Eating

An episode of the Raising Me podcast, hosted by CBS13, titled "Stress-Less over Holiday Eating" was published on November 25, 2025 and runs 28 minutes.

November 25, 2025 ·28m · Raising Me

0:00 / 0:00

Summary

Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress. Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt. The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress. Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt. The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family. Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

Discworld 40 - Raising Steam by Terry Pratchett - 17 of 26 Episodes

Jan 30, 2026 ·28m

Discworld 40 - Raising Steam by Terry Pratchett - 18 of 26 Episodes

Jan 30, 2026 ·29m

Discworld 40 - Raising Steam by Terry Pratchett - 19 of 26 Episodes

Jan 30, 2026 ·28m

Discworld 40 - Raising Steam by Terry Pratchett - 20 of 26 Episodes

Jan 30, 2026 ·29m

Discworld 40 - Raising Steam by Terry Pratchett - 16 of 26 Episodes

Jan 30, 2026 ·28m

Discworld 40 - Raising Steam by Terry Pratchett - 15 of 26 Episodes

Jan 30, 2026 ·29m

Similar Podcasts

13 Things Mentally Strong Parents Do markmuna Raising mentally strong kids who are equipped to take on real-world challenges requires parents to give up the unhealthy — yet popular — parenting practices that are robbing kids of mental strength. Tubi Mama Tubi Ma A Tubi Ma for 7yrs. Kilik has taught me miracles do exist. He is my blessing Thank You God. I like to share at this point my experience raising a medically fragile son. I’m not a medical professional just a mom sharing ideas, and Love كاجولوه Kajwelooh Kajwelooh is a one of a kind podcast where laughter, fun and raising awareness meet. It is based off of the song from the movie “صعيدي في الجامعة الامريكية" because well, who doesn’t love that one? Our goal is to reach tolerance and acceptance to every socially not accepted topic and perspective. Of course, it helps that our guests are from all different ages, mind sets, and undoubtedly have different points of view.We can definitely guarantee that listening to our podcast will give you many different viewpoints while also making you hit-the-table kind of laugh.Tune in every Tuesday!! Raising the Standard with Pastor Owen Moody rhoprts Raising the Standard is the media ministry of Pastor Owen Moody and the Richmond House of Prayer, Richmond, KY

URL copied to clipboard!