Stress Less with Sensory Awareness with Dr. Tia H. Ho, PhD

In this episode with Dr. Tia Ho, PhD, we'll talk about why: Control is an illusion and supports are resilience in action In any and all growth processes the brain-body human system benefits from supports that contribute to flow (exercise, water, nutritious foods, rest, hugs, meditation, energy work, etc) rather than stagnation (social media, hours reading the news, avoidance, etc.) How using awareness/directed attention to the senses based on modern brain science for skill building supports the system when there is stress/anxiety arising, especially in public settings Dr. Tia has an upcoming workshop or e-course available on the topic here: https://findingmindfulnow.com/workwithme/stress-less-with-sensory-awareness/