Stress Management + Herbs for Stressful Times

I strongly believe that Stress Management is essential for maintaining a healthy nervous system.  In this episode, I discuss how I wish schools would teach stress management, why stress management is so important, and how stress management isn't selfish and, in fact, I believe not practicing stress management is more selfish.  I share how to practice stress management. I also discuss herbs that are beneficial for stressful times.   Listen to the Bonus Podcast Episodes!  Stress Management Ritual Idea + 2 Herbal Blends  Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.