Stress Management Simplified I Aritra Sarkar I The iRonik Show I Ep. 73

Subscribe to The iRonik Show YouTube Channel: https://www.youtube.com/@theironikshow Subscribe to The iRonik Show Clips Channel: https://www.youtube.com/@theironikshowclips/featured ------------------------------------------------------------------ #theironikshow #stress #mentalhealth On episode 73 of The iRonik Show, we have Aritra Sarkar where we talk about his book- Stress to Zest. Before becoming a full-time author, Aritra Sarkar spent many years in the corporate world. He worked for two years in marketing research at The Wall Street Journal in New York (1999–2001) and then spent a decade working on corporate strategy at the ABP group in Kolkata. In 2014, he rolled up his sleeves and became an entrepreneur, launching MeVero, the world’s first passion-based social networking platform. Aritra has currently focused all his energies into literary pursuits and spiritual growth. He is an NYU graduate and is passionate about tennis, fitness, travelling, books and movies. We talk about why he has focused only on Stress, what are various types of Stress and what are the basic reason for these stress. #stressmanagement #author Follow Aritra Sarkar on Social Media: Instagram- https://www.instagram.com/authoraritrasarkar/ Facebook- https://www.facebook.com/aritrasarkarauthor/ Follow The iRonik Show and Ronik's Social Media Handles: Instagram (The iRonik Show)- https://www.instagram.com/theironikshow/ Instagram (Ronik)- https://www.instagram.com/ronik.dhar/ Facebook- https://www.facebook.com/theironikshow Twitter- https://twitter.com/ronikdhar LinkedIn- https://www.linkedin.com/in/ronikdhar/ Telegram- https://t.me/theironikshow Spotify: https://open.spotify.com/show/7jfjmpgKN13WRR192QKFRP Apple Podcast: https://podcasts.apple.com/.../the-ironik-show/id1677377507 Timestamp: (0:00)- Trailer (0:57)- Intro (1:48)- Aritra X Ronik Begins (6:28)- What separates Stress to Zest (17:04)- Understanding Stress (23:49)- Relationship Stress (29:12)- Financial stress (38:54)- Parental Stress (46:00)- Competitive Pressure (53:00)- Aritra’s message for Ronik (55:37)- End of Podcast ------------------------------------------------------------------------- The iRonik Show started by Ronik is the ultimate podcast channel bringing topics around entrepreneurship, spirituality, mental & physical wellness, technology, entertainment, leadership & motivation. We aim to bring to you a lot of stories.. stories of success, struggles, failures, grit. We will try to make this channel as informative for you as possible. Viewers comments and guest suggestions are always welcome.