Stress management with Dr Gary Schliffer

from Sanctified Savage · host Alan Westerman

Recorded on Aril 28th 2021 Dr Gary poses 5 acute stresses to create a more resilient body and mind. 1. Intermittent fasting 2. HIIT 3. Cold Therapy 4. Heat Therapy 5. Deep Breathing The point of these acute stressors is to willingly put your body into a stressful state that you have control of. This re-wires your brain to understand that you are going to be ok.

What this episode covers

Recorded on Aril 28th 2021Dr Gary poses 5 acute stresses to create a more resilient body and mind. 1. Intermittent fasting2. HIIT3. Cold Therapy4. Heat Therapy5. Deep BreathingThe point of these acute stressors is to willingly put your body into a stressful state that you have control of. This re-wires your brain to understand that you are going to be ok.

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Stress management with Dr Gary Schliffer

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This episode was published on June 23, 2021.

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