Stress management with Dr Gary Schliffer

Episode 2 of the Sanctified Savage podcast, hosted by Alan Westerman, titled "Stress management with Dr Gary Schliffer" was published on June 23, 2021 and runs 28 minutes.

June 23, 2021 ·28m · Sanctified Savage

0:00 / 0:00

Summary

Recorded on Aril 28th 2021Dr Gary poses 5 acute stresses to create a more resilient body and mind. 1. Intermittent fasting2. HIIT3. Cold Therapy4. Heat Therapy5. Deep BreathingThe point of these acute stressors is to willingly put your body into a stressful state that you have control of. This re-wires your brain to understand that you are going to be ok.

Episode Description

Recorded on Aril 28th 2021 Dr Gary poses 5 acute stresses to create a more resilient body and mind. 1. Intermittent fasting 2. HIIT 3. Cold Therapy 4. Heat Therapy 5. Deep Breathing The point of these acute stressors is to willingly put your body into a stressful state that you have control of. This re-wires your brain to understand that you are going to be ok.

Share this episode

Similar Episodes

We Are the Church I Acts 12

Apr 6, 2026 ·33m

We Are the Church I Acts 11

Mar 30, 2026 ·35m

We Are the Church I Acts 10

Mar 22, 2026 ·37m

We Are the Church I Acts 9

Mar 15, 2026 ·38m

We Are the Church I Acts 6-8

Mar 9, 2026 ·31m

We Are the Church I Acts 5:12-42

Mar 1, 2026 ·29m

Similar Podcasts

The Sanctified SIP🙏🏾🍷 Destiney If you are ready to move away from religion to emerge and see the beauty of relationship then The Sanctified SIP is for you! Taking the Word of God and using real life applications we will use faith based action to tackle the mindset roadblocks brought on by religion. You will hear real life lessons and devotions from myself and other great women. We will Reflect| Grow| Heal... one sip at a time! First Alliance Church First Alliance Church Located in downtown Toledo, First Alliance Church has ministered to city residents for over 130 years. As part of the worldwide Christian and Missionary Alliance, First Alliance Church promotes Jesus Christ as our Savior, Sanctifier, Healer and Coming King. The church maintains the integrity of this original message in the midst of an ever-changing society while adapting its delivery to ensure the relevancy of our ministry The Up North QueCast Matt V BBQ talk and things BBQ related including sanctioned events, competition teams, products and more. Let's put Minnesota, Wisconsin and Iowa on the map, growing the sport of BBQ through discussions and interviews. 2021 BJCP Style Guidelines Audio Version Scott Panfil The entire 2021 Beer Judge Certification Program (BJCP) Beer Style Guidelines in audio form.Learn about all the styles of beer for a sanctioned BJCP event. Helpful when studying for the BJCP exam.I retain more information when I hear things, so I'm recording this for myself and anyone else who finds it useful.Find them all at BuffaloBeerLeague.com/BJCP as well to download as a group. Hosted on Acast. See acast.com/privacy for more information.

URL copied to clipboard!