EPISODE · Mar 25, 2026 · 4 MIN

Stress : ton cerveau te ment sur ta performance | Esprit Léger EP14

from Esprit léger - Le podcast des cadres, dirigeants et entrepreneurs qui veulent performer sans s'épuiser. · host Florian

40% de déficience cognitive. 90% de confiance dans tes décisions. Tu pilotes ton business avec un cerveau en mode survie.Dans cet épisode, on décortique :→ Pourquoi le stress n'est PAS ton ennemi (le vrai rôle du cortisol)→ L'étude Cambridge/HBR : les dirigeants décident à 60% de leurs capacités sans le savoir→ 66% des dirigeants français épuisés en 2025 : le cercle vicieux cortisol-performance→ Comment ton environnement maintient ton système nerveux en alerte permanenteLa question n'est pas "comment stresser moins". Mais : comment réapprendre à ton système nerveux ce que ça fait de ne pas être en danger constant.🎙️ Esprit Léger – le podcast des cadres, dirigeants et entrepreneurs qui veulent performer sans s’épuiser.👉 Abonne-toi dès maintenant pour ne manquer aucun épisode."La performance ne vaut rien sans énergie."Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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