Stress Versus Anxiety

Stress Versus Anxiety  As we are approaching the end of the semester, stress and anxiety are running rampant through campus. If you have ever wondered, “to what point is my level of stress or worry normal and at what point do I need to get some help with it?”, this episode is for you!  Let’s Talk schedules and sign ups: https://www.uhs.wisc.edu/wellness/lets-talk/   Groups and Workshops: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/   General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/    To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/     Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com