Stresscalation Paths

Send a textLife has a way of throwing curveballs, and in this episode, Jess and Lisa get real about the stressors piling up in their worlds—from illness and unpredictable weather to the pressures of work, family, and everything in between. With humor and honesty, they unpack the emotional weight of their responsibilities and explore how stress manifests in their lives.What You’ll Hear in This Episode:It's been a day, a month, a week, a year....Jess unpacks some feedback from her daughter's teacher that caught her off-guard and made her think about (over-)achievement culture.Lisa unpacks her new stress escalation matrix to find ways to disrupt the stress cycle and get back to a place of good.From brain breaks to mindful walks, Jess and Lisa explore strategies for interrupting the stress spiral before it takes over.Why You Should ListenIf you’ve ever felt overwhelmed by the relentless demands of life, this episode is for you. Jess and Lisa’s raw, insightful conversation offers a mix of personal stories, hard-won wisdom, and practical strategies for navigating stress with self-awareness and resilience.Tune in next week as we dive into the ideas of "before" and "after," resilience in action, and values—we can’t wait to unpack it with you!Support the showWant to support the podcast and help us keep creating content that matters? Here’s how you can get involved: Join the Conversation: We want to hear from you! What resonates with you from this episode? How are you navigating your own journey? Connect with us on Instagram @lotstounpacktherepodcast or send us a message at [email protected]. Subscribe & Stay Connected: If you love what you hear, subscribe and leave us a review! Your support helps us reach more women who need a space like this. Let’s build this community together! 📬 Stay Inspired: Sign up for our Substack, where you’ll get fresh insights delivered straight to your inbox. Whether you choose a free or paid subscription, you’ll be the first to know what’s next: Substack 🎧 Bonus Content: Want exclusive access to behind-the-scenes moments and extra episodes? For as little as $3, you can support the show and enjoy bonus content that’s just for you: Support Us Every bit of support helps us keep bringing real conversations from our hearts to your ears! Thank you for being part of the journey! 🙌