Stressed Out? Here’s Why…

These days are filled with stress. The pandemic, politics, relationships, work, pay, weather. You name it, these are stressful times. - But what IS stress? - As much as we toss that term around, sometimes almost as a badge of honor,

Episode 340 of the Your Body – Thriveology podcast, hosted by Lee H. Baucom, Ph.D., titled "Stressed Out? Here’s Why…" was published on November 16, 2020 and runs 20 minutes.

November 16, 2020 ·20m · Your Body – Thriveology

Summary

These days are filled with stress. The pandemic, politics, relationships, work, pay, weather. You name it, these are stressful times. But what IS stress? As much as we toss that term around, sometimes almost as a badge of honor, you may not think about what that term is REALLY about. When we talk about "stress," in everyday life, we are more talking about psychological stress.  Which is really just a term for something else.  Something we'd rather not claim. But once we recognize what it really is, we can do something about it.  So, let's figure out why we stress... and what we can do about it. Listen below to this episode of the Thriveology Podcast to discover what stress really is… and what we can do about it. RELATED RESOURCES We ALL Have Fears Your Thriving Body Dealing With Anxiety Dealing With Depression Thrive Principles Book

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