Stretch and Challenge for the Win

Are you anti stretching? Have you wondered where you might start? The best way forwards is to start where you are at this very moment and the best time to start is now. This episode features a concise guide to stretching and some suggestions as to where you can find different types of stretching to suit your preference.   Pauline Blackwood is a seasoned complementary therapist with over seven years of experience specializing in oncology massage, pregnancy and postpartum care, sports massage, and relaxation therapies. As a proud daughter of the Windrush generation, Pauline brings a culturally grounded and compassionate approach to wellness, blending professional expertise with lived experience. She created The Black Complementary Therapist podcast to amplify holistic healing conversations within and beyond the Black community — making space for stories, knowledge, and practices that center care, resilience, and empowerment. Pauline's work is rooted in touch, trust, and thoughtful education, with each episode reflecting her mission to support everyday people on their journey to well-being. Show notes: Don't forget to like, subscribe and leave 5* reviews I include a link to my introductory seated stretch video on youtube. Pendulum Massage Canary Wharf Website  @pendulummassage insta handle