Strong from the Center: Why Core Strength Matters in Chiropractic Care

Hello, my name is Dr. Joe Sheppard from Sheppard Chiropractic. Dr. Joe's Power On BODcast episode number 40. We're gonna talk about a topic that gets thrown around a lot in health, but doesn't isn't actually understand and that is core strength. Now and most people hear Core, they immediately think six pack, abs, crunches, and situps. Maybe even that burning feeling after a tough workout. But the reality is, your core is so much more than just your abs and understanding that can completely change how you think about your health, your spine and your chiropractic care. So today, I wanna break it down with the Core really is, why it matters, and how it directly ties into the work that I do as a chiropractor.