Strong Glutes, Strong Birth - Why Movement Matters

from The Lady Physio Pod · host Chloe - The Lady Physio

Your glutes, core, and daily movement all impact your birth experience.In today’s episode, we’re breaking down the connection between strength, stability, and a more supported birth.Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.

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This episode is 21 minutes long.

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This episode was published on August 13, 2025.

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