EPISODE · May 30, 2023 · 29 MIN
Stronger Body, Stronger Mind
from Don't Change Much · host Canadian Men’s Health Foundation
Former Olympian and CMHF National Champion, Simon Whitfield and UBC Associate Professor, Dr. Eli Puterman joined guest host Buzz Bishop for the first of four weekly episodes in June on the subject - Move For Your Mental Health - an annual campaign by the Canadian Men’s Health Foundation (CMHF). Hear simple advice on how much physical activity you need, what type of exercise benefits us most and how doing something hard actually helps better manage stress. Move For Your Mental Health menshealthfoundation.caSupport Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.
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Stronger Body, Stronger Mind
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