EPISODE · Feb 3, 2025 · 51 MIN
Struggles in the Journey: Fueling Our Families with Cierra Crowley
from When Mamas Rise Up · host Jenna Guerrettaz and Liz Hochstetler
As parents, we want the best for our kids—but navigating their health, nutrition, and fitness can feel overwhelming, especially when we’re on our own health journey. In this episode, we sit down with Cierra Crowley, a pediatric nurse practitioner who takes a holistic approach to kids’ health. Cierra helps us break down how to involve our kids in a healthy lifestyle, from dealing with picky eaters to fueling teen athletes. Whether you’re trying to set a strong foundation for your little ones or support your older kids in sports, this conversation is packed with practical tips to make health a family affair. Tune in for real talk, expert advice, and encouragement to lead by example—because when we prioritize our health, we empower our kids to do the same! Connect with Cierra: Instagram: @cierra.crowley Website: www.bitesizedwellness.com Amazon Storefront: https://www.amazon.com/shop/cierra.crowley?ref_=cm_sw_r_cp_ud_aipsfshop_9JNX8E4SSKJ5X1YPK9WDz Connect with Liz & Jenna: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit
What this episode covers
As parents, we want the best for our kids—but navigating their health, nutrition, and fitness can feel overwhelming, especially when we’re on our own health journey. In this episode, we sit down with Cierra Crowley, a pediatric nurse practitioner who takes a holistic approach to kids’ health. Cierra helps us break down how to involve our kids in a healthy lifestyle, from dealing with picky eaters to fueling teen athletes. Whether you’re trying to set a strong foundation for your little ones or support your older kids in sports, this conversation is packed with practical tips to make health a family affair. Tune in for real talk, expert advice, and encouragement to lead by example—because when we prioritize our health, we empower our kids to do the same! Connect with Cierra: Instagram: @cierra.crowley Website: www.bitesizedwellness.com Amazon Storefront: https://www.amazon.com/shop/cierra.crowley?ref_=cm_sw_r_cp_ud_aipsfshop_9JNX8E4SSKJ5X1YPK9WDz Connect with Liz & Jenna: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit
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Struggles in the Journey: Fueling Our Families with Cierra Crowley
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