EPISODE · Mar 3, 2025 · 43 MIN
Struggles in the Journey: Overcoming a Funk
from When Mamas Rise Up · host Jenna Guerrettaz and Liz Hochstetler
In part three of our series on common struggles throughout the journey, we’re tackling a big one—being in a funk. You know those times when motivation is low, energy is off, and everything feels like an uphill battle? We’ve been there, and in this episode, we’re sharing how to recognize when you’re in a funk, what might be causing it, and—most importantly—how to pull yourself out of it. Whether you need a mindset shift, a change in routine, or just some real talk, we’ve got you covered. Tune in and let’s work through it together!Connect on Instagram: Show: @whenmamasriseupLiz: @liz_hochstetlerJenna: @jennagtaz_fit
What this episode covers
In part three of our series on common struggles throughout the journey, we’re tackling a big one—being in a funk. You know those times when motivation is low, energy is off, and everything feels like an uphill battle? We’ve been there, and in this episode, we’re sharing how to recognize when you’re in a funk, what might be causing it, and—most importantly—how to pull yourself out of it. Whether you need a mindset shift, a change in routine, or just some real talk, we’ve got you covered. Tune in and let’s work through it together!Connect on Instagram: Show: @whenmamasriseupLiz: @liz_hochstetlerJenna: @jennagtaz_fit
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Struggles in the Journey: Overcoming a Funk
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