Struggling with brain fog as a busy mom in perimenopause? w/ Expert guest Dr. Alina Fong

Send us Fan MailIn this episode of The StrongHer Way, Alisha Carlson sits down with renowned clinical neuropsychologist Dr. Alina Fong to unpack the complexities of brain health and how traumatic brain injuries—both emotional and physical—impact behavior, cognition, and overall wellness. They dive deep into the cutting-edge science of neuropsychology, explore how functional MRI is revolutionizing the diagnosis and treatment of concussion symptoms, and spotlight the critical importance of individualized care in today’s healthcare model.Dr. Fong shares her innovative Brain Boot Camp program, which uses cognitive therapy, nutrition, exercise, and sleep optimization to restore brain function and improve quality of life. This conversation challenges the outdated, one-size-fits-all approach to healthcare and introduces a holistic treatment model that empowers patients—especially women—to reclaim their health and vitality.Whether you're navigating your own brain fog, healing from trauma, or looking to optimize your mind for high performance, this episode offers tangible strategies rooted in science and backed by years of clinical practice.What You’ll Learn in This Episode:How brain structures affect behavior, personality, and decision-makingThe link between emotional trauma and brain functionWhy concussions often go undiagnosed—and what signs to look forThe power of functional MRI in diagnosing and tracking brain injuriesHow neurohacking practices like sleep, movement, and learning new skills improve brain functionWhy women’s health must include brain-focused, individualized careThe role of nutrition and exercise in cognitive recovery and brain optimizationHow community and connection support long-term wellnessThis episode is perfect for you if:You’ve struggled with brain fog, fatigue, or memory issuesYou want a more integrated approach to healthcareYou’re curious about how to optimize brain health without medicationYou’re a high-achieving woman looking for holistic wellness strategies