🇮🇳 🐴 स्टोट पिलेट्स श्वसन: गांडौर का पाठ - Stott Pilates Breathing

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

यह स्रोत "गांडौर explique la respiration de la méthode Stot Pilates" नामक पाठ से अंश प्रस्तुत करता है, जहाँ एक सेवानिवृत्त रेसिंग घोड़ा जिसका नाम गांडौर है, साँस लेने की STOTT PILATES® विधि पर एक पहला पाठ पढ़ाता है। गांडौर अपनी विशेषज्ञता का उपयोग यह समझाने के लिए करता है कि किस प्रकार घोड़े और मनुष्य के बीच साँस लेने की प्रक्रियाएँ, विशेष रूप से डायाफ्राम और श्रोणि तल (pelvic floor) का समन्वय, समान होती हैं। यह पाठ इस बात पर जोर देता है कि नाक से साँस लेना क्यों महत्वपूर्ण है और मुँह से साँस छोड़ना गहरे पेट के मांसपेशियों को कैसे सक्रिय करता है, जिससे पेट के भीतर दबाव बनता है जो रीढ़ की हड्डी को स्थिरता प्रदान करता है। गांडौर पसलियों की गति (rib cage movement) और उन सहायक मांसपेशियों से बचने पर भी चर्चा करता है जो तनाव के दौरान साँस लेने में बाधा डालती हैं, अभ्यास के लिए मार्गदर्शन प्रदान करता है ताकि छात्र श्वसन की जागरूकता विकसित कर सकें।Hosted on Ausha. See ausha.co/privacy-policy for more information.

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