stuck in: sixteen lessons for sixteen years (part one)

in this episode, we get sticky in the conversation of the life-changing, personal, and most impactful lessons i have learned from fifteen, to sixteen. i begin the episode with an intro of how this episode came through to me and why i wish to maintain this annual traditional. i share a brief explanation and pretty words on each of the lessons, such as self-love, relationships, yoga and meditation, judgement, humanity, compassion, and a couple more! this year has been the most life-changing and transformational year of my life (thus far), and all of which i have learned within myself, community, relationships, growing up, and the world have all contributed to that. so in this episode, i explain how these have changed myself in totality while also in hopes of encouraging these lessons to also impact you :) if you would like elaborations on any topic i discussed in this episode in particular, feel free to DM me on instagram! this is part one of a two part series, so stay tuned for the second episode! forever and always, thank you for listening, you are so loved. INSTAGRAM: https://www.instagram.com/mindfulbymady/ https://www.instagram.com/madysullivan/