EPISODE · Jun 16, 2025 · 1H 11M
Subliminal Affirmations For Deep Sleep
from The Daily Exhale · host Julianne Arce
Send us Fan MailWelcome to your nightly reset.This subliminal audio track is designed to guide you into deep, restorative sleep while gently reprogramming your subconscious mind. You'll begin with a short guided welcome from Julianne Arce to help you soften, settle, and prepare your nervous system for rest.As you drift off, you’ll be held in the healing frequency of 417 Hz, known for clearing negative energy and emotional tension. Paired with Theta brainwave support (5.2 Hz) and calming ambient sounds, this session creates the perfect environment for subconscious release and renewal.Beneath the surface, positive subliminal affirmations—inaudible to the conscious mind—are embedded throughout. You won’t hear the words, but your subconscious will receive them.Let go of the day. Trust the process. Your healing begins in rest.🌙 Best for:Falling asleep with easeEmotional clearing while sleepingSubconscious reprogrammingNighttime nervous system regulation🎧 Headphones recommended, but not required 💤 Safe for nightly useSupport the show
What this episode covers
Send us Fan Mail Welcome to your nightly reset. This subliminal audio track is designed to guide you into deep, restorative sleep while gently reprogramming your subconscious mind. You'll begin with a short guided welcome from Julianne Arce to help you soften, settle, and prepare your nervous system for rest. As you drift off, you’ll be held in the healing frequency of 417 Hz, known for clearing negative energy and emotional tension. Paired with Theta brainwave support (5.2 Hz) and calming am...
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Subliminal Affirmations For Deep Sleep
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