Success Secret: Switching the All or Nothing Mindset with Kate Solo

In this episode, I am deeply honored to have my very own master coach, Kate Solo, as my interview guest. She has both challenged and inspired me and I am pumped that the original SOLO "hugs" coach is making her first appearance on the podcast! We discuss her thoughts on the all or nothing mindset and how to switch it to something far more productive.  Kate Solovieva is currently a Master Coach for Precision Nutrition, the largest online nutrition coaching company in the world. Her academic background includes undergraduate and graduate  degrees in psychology,  focusing on health, resilience, and trauma. Kate has presented at ,international conferences, helped companies like Equinox develop  curriculum for their trainers, and coached over 1,000 clients to eat,  move and live better. She now works with health and fitness professionals, helping them do the same. Her actionable advice? "Read books outside of your field of expertise. Talk to people outside of your social circle. Steal from everyone."  She recommends that you go and follow Jessi Kneeland.  And as for Coach Kate? You can find her at her website: http://www.solovieva.com and on IG @k_solovieva.  And you can find me on IG @ansleyknopf_valkyrie and @trainandflourish or email [email protected].