Sugar Trickling

Vinnie Tortorich and co-host Anna Vocino host this Monday episode of the Angriest Trainer podcast, brought to you by Audible. PLEASE SUPPORT OUR SPONSORS Audible If you like podcasts, you're gonna love audio books! Check out Vinnie's audiobook on Audible for free enter code: vinnie All different genres, so many good books Villa Cappelli Pure Vitamin Club Squatty Potty Anna Vocino Recipes VINNIE'S BRIEF ONE-ON-NONE Vinnie lost Anna on Skype briefly Didn't know what to do!!! Nice rant "as a woman" TRICKLING SUGAR When you participate in sports at a high level, you may need to just have a small amount of sugar in your mouth Gives many people the energy they need to reach that 5th gear A listener had been NSNG 6mos-1year then she got into running half marathons Now she is trying to go for a PR but feels like she is missing a 5th gear The longer you are NSNG, the more efficiently your body can run on fat In the meantime, you can trickle some sugar Many athletes are used to GUZZLING sugar which is why it is harder to go really hard at first Your muscles can't take you all the way right from the beginning To complement the use of fat by your body, use maybe one Gu an entire race or even less to get you to your 5th gear Different for everyone but once you become more fat adapted, you will need even less Zach Bitter, who just set another big record, trickles sugar to help him through UCAN works well for this Vinnie is a fan of plain UCAN and mixes it with a TINY bit of MCT oil Shouldn't give you any inflammation The product is derived from grain (corn), which is why Vinnie will not let UCAN be a sponsor It is super-starch by the time it is UCAN You never get a big liver-spike NLIL The past year, Vinnie has put no life into living On New Years day, he will eat a slice of chocolate pecan pie He has not sugar trickled or ANYTHING for the past year AMAZON WINNER Every week, a listener who buys through the banner and writes is chosen Listener is picked out of a hat, and is sent a hat or a shirt