Summer Digestion Science

Summer’s here, and your body’s working hard to stay cool — which means your digestion might be taking a back seat. Chugging ice-cold drinks or eating raw salads? That might actually slow things down. Instead, opt for cool-but-not-frigid foods like watermelon, peaches, cucumbers, and cilantro — and pair them with a squeeze of lime or lemon, or a drizzle of healthy oil to help digestion. Hydration’s key, but ditch the icy water — sip warm water to keep electrolytes balanced. This summer, listen to your body’s natural rhythms, and eat and drink in a way that supports — not sabotages — your health. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/3d68e4a7e8dce203