EPISODE · Jul 2, 2025 · 20 MIN
SUMMER of CHANGE BMB # 29
from The BIG MESSY BUN Podcast · host Katey Armstrong
Coach Katey is in the BIG MESSY BUN podcast studio dropping some TRUTH BOMBS loaded with PASSION & LOVE and yes HELPFUL nuggets: SUMMER OF CHANGE Hear about inspiring elders Consistency over comfort Don’t WAIT another……. Stack the WINS Put in the time, put in the reps DAILY DEPOSITS GOAL SETTING is KEY You CAN do this just like Cleo (Katey’s mom) did!!!!! BECOME A BADASS YOUR HOST HAS YOUR BACK…..LETS GOOOOOO Do you want to join our email community??? Do you want to join a class??? JOIN THE SUMMER OF CHANGE Click this link to reach Katey: Let's connect HERE Register for Katey's ZOOM FITNESS
What this episode covers
Coach Katey is in the BIG MESSY BUN podcast studio dropping some TRUTH BOMBS loaded with PASSION & LOVE and yes HELPFUL nuggets: SUMMER OF CHANGE Hear about inspiring elders Consistency over comfort Don’t WAIT another……. Stack the WINS Put in the time, put in the reps DAILY DEPOSITS GOAL SETTING is KEY You CAN do this just like Cleo (Katey’s mom) did!!!!! BECOME A BADASS YOUR HOST HAS YOUR BACK…..LETS GOOOOOO Do you want to join our email community??? Do you want to join a class??? JOIN THE SUMMER OF CHANGE Click this link to reach Katey: Let’s connect HERE Register for Katey’s ZOOM FITNESS
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SUMMER of CHANGE BMB # 29
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