Summer Self Care Challenge

For most of us working in Higher Ed, the summer months are typically less crazy...at least less so than the academic year. Let's take advantage of this "down time" - lol - to invest in our wellbeing and start a new self care habit! In this episode, we'll talk about how to break down your new, desired behavior in a way that works with your brain and turn it into one of your auto-pilot settings. If you have just 2-minutes a day, you can do this challenge. And if you don't think you even have 2-minutes a day - you NEED to do this challenge. If you’re listening to this podcast, you take your role as a leader seriously. You want to be more effective. You want to lead your team to greater success. And you probably want less stress. This podcast has great information and tips to get you started. But if you’re ready for the next step – one that will give you the guidance and structure to take you to the next level of success – Strengths University has you covered. Have questions? Email Anne at [email protected] or set up a meeting with her HERE. Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/